My commitment to health and wellness in the New Year:
1. One yoga class a week. (We have just moved down the street from a fabulous yoga studio, Yoga Blend, so this helps.)
2. One at-home cardio session a week. (Something as easy as this video from SparkPeople.com, just to start out with.)
3. One long walk with my kiddo a week.
This commitment fits three very important requirements:
1. Variety (I get bored easily.)
2. Attainability (It’s just one of each!)
3. Accountability (I’ve put it on the Interwebs, so now you all have to hold me accountable!)